Shoulder stretch、Stiff neck、Neck stretching在PTT/mobile01評價與討論，在ptt社群跟網路上大家這樣說
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Shoulder stretch在12 Stretches to Help Relieve Tight Shoulders - Healthline的討論與評價
1. Shoulder raises. While standing or sitting, and with your arms by your side and a straight back, slowly lift your shoulders ...
Shoulder stretch在Top 10 shoulder stretches for pain and tightness的討論與評價
Stand with the feet hip-width apart. Inhale and lift the arms out to the sides, squeezing the shoulder blades together. Exhale and gently bring ...
Shoulder stretch在Shoulder Pain Relief Stretches – 5 Minute Real Time Routine的討論與評價
These shoulder pain relief stretches are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder stretches ...
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Shoulder stretch在Stretches for Neck, Shoulder & Upper Back Pain Relief的討論與評價
Welcome to this beautiful Yoga inspired routine for neck, shoulder and upper back pain relief. These stretches are designed to help you ...
Shoulder stretch在12 Exercises and Stretches for Shoulder Pain | SELF的討論與評價
Bent-Arm Shoulder Stretch · Start standing or sitting tall. Place one arm across your body and bend your elbow to 90 degrees, with your hand ...
Shoulder stretch在5 Shoulder Stretches to Try Right Now to Improve Your ...的討論與評價
Use mini bands and wrap them around your wrists. Make sure you always keep tension on the band. · Push your shoulder blades back, squeezing them, ...
Shoulder stretch在16 Simple Stretches to Soothe Tight Shoulders - Greatist的討論與評價
Cross your straight right arm across your chest. Use your left hand to gently pull the right upper arm closer to your body. Hold for 5 to 10 seconds, then relax ...
Shoulder stretch在Shoulder Blade: Exercises - MyHealth Alberta的討論與評價
Shoulder stretch · Relax your shoulders. · Raise one arm to shoulder height, and reach it across your chest. · Pull the arm slightly toward you with your other arm ...
Shoulder stretch在16 Best Shoulder Stretches for Your Tight, Achy Upper Body的討論與評價
7. Posterior cuff stretch · Stand up straight and cross your right arm in front of your body at shoulder height. · Use your left palm to lightly ...
Shoulder stretch在Shoulder Stretches | Arthritis-health的討論與評價
Overhead Shoulder Stretch · Stand with legs shoulder-width apart. · Let arms hang down at each side. · Interlock fingers with palms facing down. · Keeping fingers ...