Neck pain exercise、Stiff neck、Neck stretching在PTT/mobile01評價與討論，在ptt社群跟網路上大家這樣說

Neck pain exercise在Neck Exercises for Neck Pain - Spine-health的討論與評價

Neck pain can be relieved by stretching, strengthening, and aerobic conditioning with these neck exercises.

Neck pain exercise在Neck Pain Relief Stretches - 5 Minute Real Time Routine的討論與評價

Neck pain exercise在19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders的討論與評價

19 Exercises to Relieve Upper Back Pain, Neck Pain, and More ; Neck roll. Good for: neck and upper back ; Shoulder roll. Good for: shoulders and upper back.

Neck pain exercise在Neck pain exercises for muscle tension, pinched nerve ...的討論與評價

Sit on a chair with a straight back. · Put the left hand on the right knee and gently pull to rotate the shoulders to the right as if looking ...

Neck pain exercise在Neck pain exercise sheet. - Versus Arthritis的討論與評價

This sheet includes some exercises to help your neck pain. It's important to carry on exercising, even when the pain goes, as this can reduce the chances.

Neck pain exercise在Flexibility exercises - NHS的討論與評價

Good for loosening tight neck muscles. ... A. Sitting upright, look straight ahead and hold your left shoulder down with your right hand. B. Slowly tilt your head ...

Neck pain exercise在Neck Exercises provided by University Orthopedics的討論與評價

Place rolled towel around your neck, and hold ends with hands. Slowly look up as far as you can, rolling your head over the towel. Apply gentle pressure on ...

Neck pain exercise在Neck Pain | Treatment & Exercises - Blackroll的討論與評價

Neck pain exercise : stretches your neck muscles ... Sit comfortably on the floor or on a chair. Place your right hand on your head and gently pull it to the side.

Neck pain exercise在Neck Pain - University Health Services的討論與評價

After the acute phase, it is necessary to relax and stretch the neck muscles. A massage or lying down and applying heat before stretching exercises will assist ...

Neck pain exercise在5 Back and Neck Stretches to Do Every Day - HSS的討論與評價

Back and neck pain is a common experience for many people in their daily lives ... Always consult with your doctor before starting any new exercise program.