並前往https://zh-tw.facebook.com/parabellfitness/videos/%E6%A9%8B%E5%BC%8F%E9%80%B2%E9%9A%8E%E7%89%88%E5%96%AE%E8%85%BF%E6%A9%8B%E5%BC%8Fsingle-leg-bridge%E6%98%AF%E4%B8%80%E5%80%8B%E4%B8%8B%E5%8D%8A%E8%BA%AB%E7%9A%84%E8%A8%93%E7%B7%B4%E7%82%BA%E6%A9%8B%E5%BC%8F%E7%9A%84%E6%8C%91%E6%88%B0%E7%89%88%E6%98%AF%E7%B0%A1%E5%96%AE%E4%B8%94%E5%B0%8D%E7%A9%A9%E5%AE%9A%E8%87%80%E9%83%A8%E8%82%8C%E7%BE%A4%E6%9C%80%E6%9C%89%E6%95%88%E7%9A%84%E5%8B%95%E4%BD%9C%E8%9C%9C%E5%A4%A7%E8%85%BF%E6%BF%80%E6%B4%BB%E8%82%8C%E5%8A%9B%E8%A8%93%E7%B7%B4httpsyoutube/644346386036588/
