並前往https://stress.app/blog/zh/yoga-nidra%EF%BC%9A%E6%8A%97%E5%87%BB%E5%8E%8B%E5%8A%9B%E7%9A%84%E8%A7%A3%E5%86%B3%E6%96%B9%E6%A1%88%EF%BC%9F/